Benefits Of Olive Oil
Rich In mono-unsaturated Fats:
Olive oil is rich in Mono-unsaturated fat called Oleic acid.
Oleic acid reduce inflammation,
Also, have beneficial effects on genes linked to cancer.
Contains a Large Number of Anti-oxidants:
Contains Vit-E and K
Also loaded with powerful antioxidants which reduce the risk of chronic diseases.
Anti-inflammatory:
Due to the presence of oleic acid, olive oil is considered one beneficial anti-inflammatory.
Prevent stroke:
Olive oil also prevent stroke,
Olive oil is rich in Mono-unsaturated fat called Oleic acid.
Oleic acid reduce inflammation,
Also, have beneficial effects on genes linked to cancer.
Contains a Large Number of Anti-oxidants:
Contains Vit-E and K
Also loaded with powerful antioxidants which reduce the risk of chronic diseases.
Anti-inflammatory:
Due to the presence of oleic acid, olive oil is considered one beneficial anti-inflammatory.
Prevent stroke:
Olive oil also prevent stroke,
Reduce Heart diseases risk:
Reduce the cholesterol level in blood vessels so thus prevent and show factor on the heart.
Reduce the cholesterol level in blood vessels so thus prevent and show factor on the heart.
Fight Against Alzheimer disease:
Reduce type 2 diabetes risk: Olive oil has beneficial effects on blood sugar and insulin sensitivity
Anti-cancer: Due to the anti-oxidant property of olive oil, it can also show anti-cancer activity
Anti-bacterial:
Olive oil contains nutrients that can inhibit or kill bacteria(H-pylori) live in the stomach and can cause stomach ulcer so that the use of olive oil prevent that risk.
Reduce type 2 diabetes risk: Olive oil has beneficial effects on blood sugar and insulin sensitivity
Anti-cancer: Due to the anti-oxidant property of olive oil, it can also show anti-cancer activity
Anti-bacterial:
Olive oil contains nutrients that can inhibit or kill bacteria(H-pylori) live in the stomach and can cause stomach ulcer so that the use of olive oil prevent that risk.
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