Coronavirus spreads with a faster rate in the world, people with weak immune are affected by this infection, here are some ways you can keep your immune system Stronger.
Sleep is one of the most important factors to keep your immunity stronger. Without enough sleep, your body makes less cytokines. ( cytokines are hormones that target infections and inflammations). So to keep your immunity stronger, sleep on time.
Eating healthy food such as vegetables and fruits can play a vital role in boosting immunity
- Keep yourself well hydrated
Drink plenty of fluids, like, water, juices and herbal teas are an immune boosters
Avoid intake of carbonated drinks, caffeine, and alcoholic drinks, they dehydrate your body and can affect your immunity
- Get enough vitamins and nutrients
To keep your immunity stronger, make sure you get enough vitamins and nutrients required. Vitamins A, B6, C, D, and E help increase the strength of the immune system.
Vitamin C is the biggest booster of all and is found in citrus fruits
Exercise also boosts your immune system, regular exercise mobilizes T cells ( T cells are a type of WBC which guard the body against infections)
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STAY SAFE, STAY INDOOR, STAY HEALTHY
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