What is N95 mask | Do every one needs to wear N95 mask during Corona?

The question, is it important to wear an N95 mask when you are healthy and just to protect yourself from infection?

The answer is No, 

Everyone does not need to wear an N95 mask, Due to the coronavirus outbreak N95 mask is highly recommended for the healthcare workers.
Due to the high demand for the N95 mask, it is now a big challenge to provide it for our healthcare workers who are working and dealing directly with corona patients and in hospitals.

If you are healthy, So you don't need to wear an N95 mask just for self-protection, nowadays our healthcare workers are working directly with corona so they need to be protected to protect us against corona.

If you want to use the mask as to WHO prevention cautions so you just need to use a 3ply mask.

What is 3ply Mask:

3Ply Face Mask helps to reduce the spread of viruses, germs and bacteria. It provides relief protection and allows freer breathing. The 3Ply face mask contains a high-level static filtration, the non-woven middle layer to effectively block microorganisms.

What is N95 Mask:

An N95 mask is a particulate-filtering face mask that meets the N95 standard of the U.S, meaning that it filters at least 95% of airborne particles. It needs to be fitted properly to ensure effectiveness, an N95 mask is recommended for healthcare workers.

 

what is coronavirus

Symptoms of Coronavirus

How to boost immunity against Corona

What is Coronavirus? How did this new Coronavirus spread to human?

Coronaviruses are a type of viruses, there are many types and some cause diseases. A new type of coronavirus appeared in Wuhan, a city in China, in December 2019 has caused a recent outbreak of respiratory illness now called COVID-19.

COVID-19 can be spread/passed from person to person through droplets from cough and sneezing. it has been detected in all over the world and is considered is a pandemic. ways to protect yourself


How Did this new Coronavirus spread to humans?

According to world health officials COVID-19 appeared in Wuhan, a city in China, in December 2019. Now spread all over the world although health officials are still tracing the exact source, in an early hypothesis thought it may spread from the seafood market in Wuhan, China. Some people who visited the market developed viral pneumonia. A Case that came out on Jan. 25, 2020.

Notes that the individual with the first reported case became ill on Dec. 1, 2019, and had no link to the seafood market. Investigations are ongoing as to how this virus originated and spread. 

The incubation period of the virus?

The symptoms appear within 14 days of exposure to the virus

What are the Symptoms of COVID-19?

To read more about the symptoms click on the link Symptoms of COVID-19 by WHO

How did you protect yourself from COVID-19? 

It’s crucial to practice good hygiene,and social distancing. Read more about the ways that how you protect yourself from this disease click here Ways to protect yourself

How To Boost Your Immunity | Coronavirus

Coronavirus spreads with a faster rate in the world, people with weak immune are affected by this infection, here are some ways you can keep your immune system Stronger.

• Sleep

Sleep is one of the most important factors to keep your immunity stronger. Without enough sleep, your body makes less cytokines. ( cytokines are hormones that target infections and inflammations). So to keep your immunity stronger, sleep on time.

• Diet

Eating healthy food such as vegetables and fruits can play a vital role in boosting immunity

• Keep yourself well hydrated

Drink plenty of fluids, like, water, juices and herbal teas are an immune boosters

• Avoid Carbonated drinks

Avoid intake of carbonated drinks, caffeine, and alcoholic drinks, they dehydrate your body and can affect your immunity

• Get enough vitamins and nutrients

To keep your immunity stronger, make sure you get enough vitamins and nutrients required. Vitamins A, B6, C, D, and E help increase the strength of the immune system.

Vitamin C is the biggest booster of all and is found in citrus fruits

• Exercise

Exercise also boosts your immune system, regular exercise mobilizes T cells ( T cells are a type of WBC which guard the body against infections)


How To prevent corona

Coronavirus symptoms

                         

                          STAY SAFE, STAY INDOOR, STAY HEALTHY

Symptoms Of Coronavirus | According to WHO

According to the world, health organization Coronavirus  affect different people in different ways,
COVID-19 is a respiratory disease and most infected people develop mild to moderate symptoms and recover without special treatment. People over 60 years have a higher risk of developing severe disease and death. you may prevent yourself and family by following the link  Coronavirus Preventions

The following symptoms are according to world health organization (WHO)

Common Symptoms

• Dry cough
• Fever 
• Tiredness

Other Symptoms include

• Shortness of breath
• Aches and pain
• sore throat  and
• very few people will report diarrhea, nausea and runny nose.

People with common symptoms should call their doctor and seek medical attention.

How to prevent yourself from corona follow the link Coronavirus Preventions

Read more about coronavirus click on the link what is a coronavirus and how it spread to humans

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CoronaVirus Preventions

You can protect yourself from corona infection if you do

• Wash your hands for 20 sec with soap and water or with any alcohol hand rubs
• Mask your nose and mouth
• Flexed elbow when you cough or sneeze
• Avoid close contact with people
• Stay home and self isolate from others if you feel unwell
• Don't touch your eyes, nose, and mouth 

 There's currently no vaccine to prevent coronavirus disease ( COVID-19

                      Stay Home Stay Safe